橄榄油番茄炒鳕鱼

Please welcome Hank as he shares one of his favorite ways of preparing fish with fresh garden tomatoes. ~Elise

Tomatoes and fish are a natural pairing. Their sweetness and acidity livens up lean, white fish such as cod, walleye or sole, and it cuts some of the fattiness of oilier fish such as bluefish and mackerel.

This is a deceptively easy dish that requires a little attention while you are cooking it. You are cooking the fish very gently in the pan, then making what is essentially a warm vinaigrette with the tomatoes and olive oil.

您可能会注意到，这道菜需要四分之一杯橄榄油。这看似很多，但橄榄油是鱼肉酱汁的基底。鱼片烹饪时也需要橄榄油来浇底。

用这种方法烹制鱼片时，您从不翻面。您只需用热油浇烤鱼片的另一面即可。这样做的结果是鱼肉的味道更加细腻，可以有效防止鱼肉散开。